Path to Success

Dec 17, 2021

• Exercise increases your endorphins, energy, and alertness and can even boost your immune system
• Feeling anxious? Go outside and take a walk to bust your jitters
• Stretching, swimming, or sprinting… it’s up to you on how to move!

Dec 10, 2021

For some, relying on their faith helps bring them comfort and security for the times ahead. Psalm 91 is a reminder that no matter what happens, such as another COVID-19 variant, a financial collapse, or war, God is always in control.

Oct 15, 2021

• Certain foods like blueberries and salmon can boost your overall mood
• Other types of food/beverages like caffeine and sugar could potentially cause anxiety and depression if consumed in excess

Oct 1, 2021

The type of media and literature you surround yourself with can become a reflection of you.

Make daily intentions to see the positive things happening around you.

Jul 16, 2021

- Resist the urge to multi-task

- Keep a journal

- Be purposeful and deliberate in your actions